Episode 6 - Sugar - The Holidays and Your Immune System

The discussion today is about how sugar affects your immune system. As we enter into the Holiday season, sugar seems to take center stage beginning with Halloween. The temptation to overload on sugar continues through Christmas and really doesn't subside until Valentine's day. Have you thought about the impact that sugar has on your immune system? This is something that everyone should consider and this year especially since our immune system will likely have to confront Covid-19. Some suggestions will be presented on how to cut back on sugar and there will be more information posted in the show notes at https://realfoodanddrinks.com/podcast-episode-6-sugar-the-holidays-and-your-immune-system.

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