Download - TORC Talk with Lauren Longfield - How to handle big volume

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RMR Training Podcast

Sports:Running

TORC Talk with Lauren Longfield - How to handle big volume

2020-12-31

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Lauren Longfield is a newcomer to the sport of OCR and a name to watch in 2021.

She has dove into training during 2020 and has been able to push the limits when it comes to her training and volume. Check her Strava here if you don't believe me.

Listen in to learn how she has used her background as a bodybuilder and extreme sports athlete to become one of the most promising ultra-endurance athletes in the sport.

Follow Lauren @laurenashleeyy and @the_obstacle_racing_collab