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In this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:
- mindful mindset
- sleep mastery
- relationships
- nutrition
- movement
- stress management
If you liked the episode and would like more support to help you along your journey to becoming the healthiest version of you, check out our new online holistic health coaching program launching 31st January 2021. The first 10 to register receive a special early bird discount of 50% off. Click here to find out more!
If you have a question you would like answered on 'Ask your Nutritionist' podcast series please email me: anthony@meandmywellness.com.au
About the Presenter:
Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
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