Health & Fitness:Alternative Health
Episode 53:How to become a fit mom in 15 minutes a day
2018-01-16
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In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!
Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:
Fitmomgo.com/5days
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