Download - Episode 32:Step by Step Sleep Training

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The Holi Life

Health & Fitness:Alternative Health

Episode 32:Step by Step Sleep Training

2017-09-12

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Sunit talks about what sleep training meant for her before her twins were born, (hint it does not mean cry it out), how to avoid the "witching" hour and how she got her boys sleeping through the night with no fuss by about 12 weeks. Listen in as she lists the books she relied on, the routine and habits they implemented from Day 1, and why it's good to be selfish when it comes to prioritizing sleep.