Why Every Person Is Capable Of Healing From Within And How To Start Now with Michael Coles

My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps business professionals and entrepreneurs create a foundation of health using sustainable health strategies. By strengthening our physical, mental, and emotional health we can use this foundation to build our brand, relationships, and vision of success.

We talk about...

• Michael’s story [3:14]
• Understanding your thoughts [24:44]
• EMDR Process [27:36]
• Creating better images of ourselves [29:46]
• Strengthening your body with good food and self-care [33:56]
• Analyzing habits [36:53]
• Michael’s book recs [40:59]

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QUOTES

“Change yourself. Realy understand what you are saying to yourself, internally and out loud.” - Michael Coles

“If we can create a better image of ourselves… whatever fear we have, we can change the image and create a new picture… We are in control of that picture we have in our mind.” - Michael Coles

THIS WEEK’S INTENTION

I embrace the nudges from my inner wisdom and allow it to guide every decision I make. 

RESOURCES AND LINKS MENTIONED:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running by Danny Dreyer

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Follow Michael Coles below:

Michael’s website: www.michaelacoles.com
Michael’s Facebook

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