Level Up With Sharelle and Dani
Health & Fitness
Ep 58. Self-awareness, Competing Disasters, Burn Out and Period Depression
Today we talk about the inner work we have done in order to increase self- awareness and the people we surround ourselves with in order to enhance this.
We share our most embarrassing competing experiences, what happens when you don’t focus and what it feels like to fall on stage… twice!
When it comes to programming, burn out is not an option, but it can still happen. We go through ways in which to minimise this, to ensure your training and lifestyle don’t become too exhausting.
Ladies, that time of the month brings on all sorts of emotions and low/ depressive feelings can be one of them, but you’re not alone.
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