Ep. 71: Get Your Mind Right: A Mental Health Discussion with Megan Steen

Brandon Butler and Nathan “Shags” McLeod sit down with Megan Steen a Mental Health Professional to discuss the stigma of mental health, dealing with a pandemic and the healing benefits of the outdoors.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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For more info or to find help:
1-800-273-8255 (National Suicide Prevention Hotline)
Text SHARE to 741741 for text hotline
https://www.mhanational.org/
https://www.thenationalcouncil.org/
https://www.calm.com/
https://mystrength.com/

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