EP 213 - How to Manage Your Menopause Naturally with Maryon Stewart

Maryon Stewart, world-renowned healthcare expert and author of ( https://www.amazon.com/Manage-Your-Menopause-Naturally-Sharpening/dp/1608686825 ) Manage Your Menopause Naturally ( https://www.amazon.com/Manage-Your-Menopause-Naturally-Sharpening/dp/1608686825 ) , has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Today, she’s here to share her wealth of knowledge to help guide you in managing (or preventing!) menopause symptoms so you can feel better than ever before. Today on Super Woman Wellness: * Menopause relief: the 2 key things women are missing * Reducing anxiety, brain fog, hot flashes, & night sweats * Foods to help naturally balance your hormones * Types of supplements, meditation, and exercise for menopause * The main cause for low libido & how to help it * Learning to nurture yourself for your midlife refuel Follow Maryon: * maryonstewart.com ( https://maryonstewart.com/ ) * IG: @maryonstewartmenopause ( https://www.instagram.com/maryonstewartmenopause/?hl=en ) * Book: Manage Your Menopause Naturally ( https://www.amazon.com/Manage-Your-Menopause-Naturally-Sharpening/dp/1608686825 ) * Recommended App: pzizz.com ( https://pzizz.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )