Health & Fitness:Mental Health
It’s easy to get caught up in our thoughts and feelings—but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm."
Takeaways:
1- No matter how busy we are, we have time to find moments of calm and stillness inside our day.
2- We can find calm by focusing on the details of any task we’re doing—even doing the dishes.
3- Tune into the present moment whenever you need it—it’s always there for you.
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Intention: I will find moments of calm.
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If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.
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