The Anatomy of Therapy - Rebuild Yourself
Health & Fitness
#45 - A Higher Low: Jefferson Curls, Spinal Flexion and Calls to Action
2021-01-05
Episode 45 of The Anatomy of Therapy
In this episode we discuss the difference in aiming for higher highs and improving your lowest low. We discuss Adam Meakins opinion on spinal flexion and Jefferson curls, and we end with calls to action for ourselves in this new year to find our lows and raise them up! Next week we will divulge what we are decided to work on! We hope you join us in raising your lowest low, or at least that of your patients and clients! Cheers!
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