Health & Fitness
Amanda's Story: Exercise Addiction, That Uncomfortable "Full" Feeling, Snacking All Day
2021-01-06
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This is a client story episode with Amanda, she is too funny! In this, we talk about her issues with exercise addiction, hating having that "full" feeling that felt so uncomfortable and her grazing and snacking all day long instead of eating full meals. We also talk all about how she grew in her self love, starting spending more time with loved ones and was able to effortlessly lose weight, all while doing LESS exercise and eating MORE food.
Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send me an email at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."
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Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/
Connect with me via Instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send me an email at thisgirlaudra@gmail.com and see my YouTube videos at "This Girl Audra."
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