You are important!
Be sure to take moments to slow down and check-in on yourself.
After all, you are more than WORTHY of your own attention and investment!
Making sure to spend at least 5 minutes per day devoted to being present with yourself is not only beneficial for the sake of shifting your current energy - it also aids in the development of better self-trust.
The more you show up for moments with yourself (without pressure or expectation), the more you gain proof of having made yourself a priority πποΈπ
Whether it be through some deep breathing, or out loud convos with the most interesting person you know (your own self!), making time to check in and genuinely ask yourself "How am I feeling...?" is one the most useful resources at your disposal.
So go ahead, allow this moment in time to become your first check-in session ~
DualiTEA tastes even more delicious when you slow down to savor the moment β―οΈββ¨
Create your
podcast in
minutes
It is Free