Andrea De Leon on Emotional Eating and Self-Care

Andrea is incredible in this episode. She shares a ton of insights into breaking old traditions with mindful eating. Andrea is building herself up each and is one of the top nutritionists that is focused on mindfulness-based eating.

In today's episode, Andrea shows up how vital it is to maintain self-care habits, how to break-up with unhealthy habits and build your best self. Andra believes strongly in the power of the present moment and allows it to shine through about how to both get to that state of being and maintain it.

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