Health & Fitness
93 - Liver Health for Healthy Hormone Balance with Fran Dargaville
2020-11-03
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Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to do it all in a go-go world.
In this episode:
* The liver and gut relationship
* How the liver functions
* The importance of bile
* Excess oestrogen, what you need to know
* Daily liver health foundations
* What to eliminate for a healthy liver
* Optimal hormonal function
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
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