In this episode:
* What is the Ayurvedic Daily Cycle?
* How our Menstrual Cycle & Ayurvedic Cycle work together
* Benefits of Panchakarma cleansing at home
* How Emotions impact how we feel
* 4 ways daily to connect with your cycle
* Importance of listening to your body
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast
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