33 - Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond

Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I've juggled with this balance in the past and I also know I'm not the only one. This week over on the podcast we have friend and mentor of mine Emily sharing her insights on how she manages to embrace being a kick ass business women whilst still adapting life as a cyclical women. It's raw, real and honest - you're going to love it! Meet our Podcast Guest: [Inner Summer - Day 17] Emily Osmond is a marketing educator who teaches women how to grow their small businesses using Instagram. Through her online program The Modern Marketing Collective, curated events, and her podcast “The Emily Osmond Show”, Emily helps women to design a business to suit their unique personalities, to market themselves powerfully online and to make more money doing work they love.  In this episode we chat about: * How your menstrual cycle can empower your work/career flow * Scheduling work tasks around your period and cycle * Em's journey to loving her cycle after years on the contraceptive pill * Tips to overcoming negative self doubt * Overcoming pre menstrual, Inner Autumn tension * How she utilises the 4 different phases of her menstrual cycle to support her health * Em's favourite was to staying balanced and empowered Discover Emily’s free Instagram resources at www.emilyosmond.com/free and connect with her on Instagram over at @emilyosmond. And be sure to check out her Podcast, The Emily Osmond Show here.  . Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast