30 - What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn

Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, used one but don't feel it felt right, scared to try one, want to know more about them this podcast episode is for you! We talk everything Menstrual Cups, answering your questions and it will definitely leave you feeling cup curious for sure. Meet our Podcast Guests: Kim and Amanda are the co-creators of Put A Cup In It, an amazing menstrual cup website jam packed education and information about everything and anything - menstrual cups! Kim Rosas is a menstrual cup expert, advocate, and speaker, photographer and videographer, and co-founder of www.putacupinit.com.  She's in love with The Smashing Pumpkins, designer eyeglasses, her espresso machine, and modern design. Amanda Hearn is a self-taught graphic designer, website jack-of-all trades (ish), writer, and co-creator of www.putacupinit.com. In her free time she enjoys gaming, great food, and making memories with her three rapidly aging children. In this episode we chat about: * What are menstrual cups * Difference between tampons and cups * Different types of cups, how they work * How to transition to using a cup * How to find a good quality cup * How to figure out the right fit for you * Tips to feeling more confident using a menstrual cup * Best way to clean your cup * How to stop from overflowing when using a menstrual cup * Advice if you’re scared to try a cup yourself And... this just scrapes the surface. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast