06 - Disconnecting to Re-connect, Healthy Mindset Foundations with Amber Hawken

You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too! In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements on how to activate and connect with your body so you can truly here what she's asking for. Hello Intuition! Amber Hawken is a speaker, writer and teacher. Amber is mostly, just boldly facetious and is one of my dearest friends. Amber is a conscious-driven human shaping conscious leaders and shifting cultures using mindfulness, meditation and mindset. On paper she’s a Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher but above all she’s just a fricking amazing human. In this episode we chat about: * How to disconnect to reconnecting with yourself * Amber's personal menstrual cycle journey * Insights as a Personal Trainer and how to move throughout your menstrual cycle * Societies conditioning of what we "should" be doing, versus what you need * Managing your ego and how to manage a noisy ego * Creating body appreciation * and... loads hilarious insights into the ways of life for a mindfulness educator Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast