02 - Ayurvedic approach to balancing menstrual cycle transitions and shorter cycles with Emma Fitts

Ever get a suprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It’s full of Ayurveda and ancestral health wisdom - both of my fav insight angels! Emma Fitts is a Ayurvedic Health and Lifestyle Coach, energy worker, writer, dog mum and tea lover. Owner of Wholesome Living Ayurveda Wellness Clinic in Melbourne where she supports people to truly understand themselves, by realigning with your Wild Self. Emma is a bundle of joy, full of deep Ayurveda wisdom that supports healing in the mind, body and soul, through daily routines and ancient holistic knowledge. In this episode we chat about: * Our menstrual cycles relationship with the moon * Emotional shifts through menstruation * Ayurvedic food approaches to menstruation * How to handle shorter menstrual cycles and what they may mean * How Emma got into Ayurveda * Emma’s journey through beginning menstruation * and, loads of tips on how to re-align with Mother Earth and activate the divine Universal Light flow. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.