Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
Response and recovery from acute exercise depending on muscle fibre typology
Response and recovery from chronic training load depending on muscle fibre typology
Muscle fibre type shifting
A non-invasive method of estimating muscle fibre typology
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A new method for non-invasive estimation of human muscle fiber type composition - Baguet 2011
Cyclic movement frequency is associated with muscle typology in athletes - Bex 2017
Muscle fiber typology substantially influences time to recover from high-intensity exercise - Lievens 2020
Muscle fiber typology is associated with the incidence of overreaching in response to overload training - Bellinger 2020
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting - Wilson 2012
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