Download - EP 490: Why You Should Perform Kettlebell Exercises In a Circuit

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The Pat Flynn Show

Health & Fitness:Fitness

EP 490: Why You Should Perform Kettlebell Exercises In a Circuit

2021-01-07

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Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started!

For more, head over to http://www.chroniclesofstrength.com

And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com