Society & Culture
This weeks show is a solo run episode with Ainle taking a news year's look at health. A kind of crossover episode encompassing Ainle's professional experience of over 15 years in the strength and conditioning field, personal thoughts on the health and fitness industry and how it often serves to exaggerate our insecurities for the benefit of selling us more rubbish, and some practical suggestions on wholesome exercise, nutrition, and self-care.
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