Fitness Simplified with Kim Schlag
Health & Fitness
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
2021-01-08
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On todays episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what effect this has had on my fitness and what I intend to do about it. Most importantly I discuss why I am not panicking about it and why you should not panic if you find yourself in a situation where you are out of the gym!
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