Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Minimum Effective Dose

The Minimum Effective Dose

Health & Fitness

Strength and Conditioning for BJJ

Strength and Conditioning for BJJ

2021-01-10
Download Right click and do "save link as"

Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu.

In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell training, CrossFit, GPP and so much more.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Online Training

Contact Skill of Strength

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Oh, and please make sure to share the episodes that motivate you and move you in the right direction.

view more

More Episodes

Principles and Strategies for Non-Traditional Programming – Episode 44
2022-12-21
Kettlebell Ballistics – Episode 43
2022-12-07
Power Development – Episode 42
2022-11-30
Training Strategies for Mobility and Hypermobility – Episode 41
2022-11-23
The Importance of Tension and Relaxation
2022-11-16
The Simplest Way to Change and Impact Movement
2022-11-09
Creating an Amazing Group Training Program
2022-11-02
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
2022-10-26
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
2022-10-19
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
2022-10-12
The Importance of a Solid Knowledge Base – Episode 34
2022-10-05
Is Technology Helping or Hurting Your Fitness? – Episode 33
2022-09-28
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
2022-09-21
Traveling and Training – Episode – Episode 31
2022-09-14
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
2022-09-07
The Truth about Strength and Conditioning Research – Episode 29
2022-08-31
Corrective Exercise: A Deeper Dive – Episode 28
2022-08-24
Programming Kettlebell and Barbell Work – Episode 27
2022-08-17
After the Certification – How to Apply Your New Skills – Episode 26
2022-08-10
The Importance of Professional Development – Episode 25
2022-08-03
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com