Education:Self-Improvement
How to control your Emotions instead of letting them control you
2019-09-15
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Sometimes you may feel like your emotions are controlling you and you have no power over them, which can cause you to feel stuck in them... Not a fun feeling.
We're human.. We have emotions, we have feelings.. They're valid.
However -- you have more power over them than you may think.
Today's episode I share a step by step process to help you get out of any anxious, stressed out or overwhelmed emotions!
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