Do Working out and Pregnancy Mix?

In today’s episode of The Mommy Labor Nurse Podcast we’re going to set the record straight on pregnancy fitness! I’m interviewing Sarah Kuhn, a prenatal and postnatal exercise specialist and the founder of Juna!

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Sponsor

Juna is the companion app for your motherhood journey.

Sarah, the founder of Juna, created the app to provide scientifically backed and up-to-date fitness and nutrition information, all in one place.

When you download Juna you’ll enter your baby’s due date or your baby’s birthday, and you’ll be put directly into the appropriate week of your journey.

There’s a key nutrient every single week with recipe suggestions, a daily trimester-specific workout, and pregnancy and postpartum tips from Sarah and the team at Juna. There’s really no other app like it out there!

Sarah is giving a special offer to Mommy Labor Nurse listeners so right now you can get Juna for 25% off a yearly subscription by using the code LIESEL at subscribe.juna.co.