How to Simplify Your Life with a Personal Compass with Amanda Tobe

We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an event with Dr. Amanda Tobe to help you create your own personal compass which will make clear what to say no to, what feels right to say yes to, and how to be truly intentional.

She talks about...

• [5:32] What is a personal compass? Why it is important?
• [12:45] About the exercise and how to prepare
• [16:00] Starting the exercise, Step 1, getting in the zone
• [24:20] Step 2 - create your list of feelings
• [38:35] Step 3 - defining the words to you
• [44:05] Step 4 - the HOW step
• [51:25] Step 5 - integrating the personal compass into your life

RESOURCES AND LINKS MENTIONED:
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The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur

Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site

QUOTES

“It [a personal compass] is a tool that is used to help you gain clarity in terms of how you want to feel in your life, how you feel when you are at your best, and to really bring this tool to life in a way that is going to guide you back on track if you get off track.” - Dr. Tobe

“We place judgment on certain words and don’t give ourselves permission to claim certain words for ourselves and I think powerful was one we talk about” - Dr. Tobe

“Sometimes the things we are most afraid to take on are the things that we know we need to do or the things that are sometimes best for us.” - Dr. Tobe

THIS WEEK’S INTENTION

I am the designer of my life and focus on feeling good in every moment.

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