#134 Emotional Eating and Why it Happens

Mondays with Mihaela

Let’s talk about Emotional Eating.

When you are stressed, tired, have an argument, a job rejection, a business deal fall through, do you run to the fridge or pantry.

Do you grab that bag of chips, lollies, cookies, order an extra large pizza and pasta deal?

Do you eat your emotions away?

There must be another way to deal with emotions, why do we emotionally eat?

This is why I wanted to look into what emotional eating is and why we emotional eat!

If you or someone you know is an emotional eater, this is the episode to listen to.

To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below

1. What is emotional eating
   
2. Why do we emotionally eat?
   
3. 3 tips on how to handle emotional eating
   

For all those individuals who are dealing with emotionally eating, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out why you emotionally eat and what you can do about it - listen to this episode!

Feel free to share this episode with your loved ones!

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Did you learn anything in this episode? You want more? - Follow me on

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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