NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths
Myth #1: Vegans don't need to take supplements. Learn why this isn't the case.
Myth #2: All proteins are created equal. Learn about the Protein Digestibility-Corrected Amino Acid Score, what protein quality means, and how to make sure you're getting what you need.
Also get Melody's thoughts on why there's so much non-evidence-based information (a.k.a. bullshit) out there in the world of vegan health and fitness, and why it's important to bust it.
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