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On this episode of Yours Mentally, we talk about the different kinds of insomnia and sleep cycles. We discuss whether compromising your sleep for work is right or wrong. We also talk about whether one requires less sleep as they grow older and discuss tips on how to get better sleep. We talk about how the lockdown has affected our sleep cycles for better or for worse and we discuss whether sleeping at long lengths or napping occasionally is better. Lastly, we talk about the difference between insomnia and just difficulty falling asleep.
Feel free to reach out to Dr. Pragya Sharma on Instagram at:
@psycheinmotion
Podcast Edited By - Advika Mathai
Instagram - @advika_18
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
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