Health & Fitness:Nutrition
It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we end our Podcast Remix series with:
Episode 7: 5 Steps to Stop Binge Eating
Your restrictive diet may be doing more harm than good when it comes to binge eating.
Listen in as I break down what reactive binge eating looks like and why so many of us do it. I share why trendy diets are often part of the problem and offer 5-steps you can take to stop binge eating right now. Find out how your routine and simple things like sleep can impact your urge to seek out foods that are high in sugar and fat. Hear my own binge eating story and learn how you can stop fighting human nature and start working with it to lose weight and keep it off.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/44
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