How to Survive a Heartbreak: Episode 05

It’s hard when someone you care about hurts you. How could someone break your heart and why would they do this? What did you do in the situation that may have played a part in this?  These are the questions and many more that may run through your mind.  In this episode, we discuss key points in helping you heal through a heartache which include but is not limited to being vulnerable and honest about your situation, reaching out to the right people to talk to about your heartache, and understanding the importance of growing out of the same vicious cycles in your relationships.

Discussion:

1. Not setting a timeline on healing to avoid hindering the process
2. The importance of knowing the difference between good and bad advice
3. Going through the five stages of grief

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