Health & Fitness:Nutrition
What emotion comes to mind when you think about your past with food?
How are you deciding to write your food story?
Most of us are focused on our future, healthy eating goals that we want to achieve.
But looking at our past with food is equally, if not more, important.
Because the thoughts we have about our food history matters.
In this episode, I explain why the story you have about your eating habits matters.
And how you can rewrite your food story to create the future eating habits you want.
Learn more at: https://katrentas.com/your-food-story-podcast/
More Episodes
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Accountability
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Cheat Meals
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2021-01-06
Healthy Eating Goals
2020-12-31
2020-12-31
Eating With Other People
2020-12-23
2020-12-23
Diet Belief
2020-12-16
2020-12-16
Body Positivity
2020-12-09
2020-12-09
Self Sabotage
2020-12-02
2020-12-02
Slowing Down
2020-11-25
2020-11-25
Emotional Eating
2020-11-18
2020-11-18
Natural Fullness
2020-11-11
2020-11-11
Natural Hunger
2020-11-04
2020-11-04
Dieting In Disguise
2020-10-14
2020-10-14
Healthy Eating Motivation
2020-10-07
2020-10-07
What Is Healthy Eating?
2020-09-30
2020-09-30
Honoring Food Decisions
2020-09-16
2020-09-16
Falling Off Track
2020-09-02
2020-09-02
Meal Planning For Success
2020-08-26
2020-08-26
Your Healthy Eating How
2020-08-19
2020-08-19
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