83: Here's Exactly How to Build and Outdoor Habit (Sarah Hays Coomer)

So you want to start a new habit like going outside every day no matter what, but you always seem to get derailed somehow. What are you doing wrong? And how can you keep yourself on track? 

Sarah Hays Coomer has written a new book about exactly that. Hear Sarah talk in our Season 3 premiere not only about the how of building a habit, but the power of figuring out what you need, where it fits in your life, how to keep it going and the power of nature in all of that. 

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