Today we talk about an extremely important topic, dealing with stress so that we don’t simply survive but move forwards more positively. I’m joined by Dr John Perry who has led the exploration of specific aspects of Mental Toughness and a variety of applications – including new insights into understanding stress management all of which have direct implication for practitioners.
Key Takeaways:
Connect with Dr John Perry:
Twitter: @johnperry81
Email: John.Perry@mic.ul.ie
Connect with David
To book a call with David
Join David @ The Sports Psychology Hub
Useful Resources
Well-Being Menu
Other Useful Podcast Episodes
Doug Strycharczyk: The Importance of Mental Toughness
David Charlton: How the Mentally Tough Deal with Lockdown
Professor Peter Clough: Why is Mental Toughness Important
David Charlton: How Can I Be Grateful For The Little Things
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