IMPACT: Parenting with Perspective
Kids & Family:Parenting
Mental Health vs Mental Illness vs Mental Disorder
Lots of people use the terms "mental health," "mental illness," and "mental disorder" interchangeably.
For me, mental health and mental illness refer to two different things.
For me, Mental Health refers to:
On the other hand, Mental Illness and Mental Disorders refer more to diagnoses like:
Mental Health and Emotional Health Go Hand in Hand
We talked about mental health earlier. Let's take a minute and talk about Emotional Health.
For me, Emotional Health is the ability to experience any and ALL emotions, good or bad, negative or positive, happy or sad, from one extreme to the other. In addition to being able to experience these emotions, it's also important to be able to identify them, process them, and appreciate them.
I Focus on Improving Mental and Emotional HEALTH!
Again, I'm not a doctor, therapist, or counselor. I want to make that clear! But, we can all improve our mental & emotional health.
There's a misconception that only certain people can help others, especially teens, improve their mental health. Yes, this might apply to mental illness and disorders, but mental health is somethi
I can help you improve your mental health.
Everyone can improve their mental and emotional health in one area or another. And, like physical health, we have to power to do most of our own mental and emotional health work for ourselves, on our own.
Many times developing and bolstering our mental health is just a simple matter of changing how we think. Sometimes it's adding new routines and habits to our lives.
Call to ACTION!
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Do you want to become confident in your parenting?
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Take the free Parent Trap quiz
If you have a teen you should take this Parent Trap Quiz .
It will help you uncover specific parenting patterns that might be hindering your relationship with your teen.
By identifying your Parent Trap, you gain the tools to have better communication, resolve conflicts, and build greater confidence in your parenting decisions.
This self-awareness ultimately strengthens your relationship with your teen, which leads to a more open and harmonious connection.
This quiz is your gateway to becoming the parent of your dreams and paving the way for a happier and healthier family life.
TAKE THE QUIZ
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