Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize

Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.

In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics:

- Testing blood sugars to optimize your fast

- When to prioritize protein during the day

- Which proteins to eat and which ones are most bioavailable 

- How to refuel around workouts

- Most nutrient dense foods

- Marty's thoughts on Carnivore 

- What's the deal with eating nuts or dairy?

- Marty's daily routine

- Breathing hack to burn fat

- Importance of minerals for health

and his one tip to get your body back to what it once was...

Connect with Marty Kendall:

https://optimisingnutrition.com/

https://www.datadrivenfasting.com/

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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