Download - Ep 139: The NamasDay Episode with Tim Avery

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Eagle Nation Podcast

Health & Fitness

Ep 139: The NamasDay Episode with Tim Avery

2020-02-10

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Navy veteran, clinical psychologist and yoga instructor, Tim Avery, shares the benefits of yoga - both body and mind - in Eagle Nation Podcast Episode 139. We cover a lot of ground including:

How Tim went first tried out yoga and got involved in the Veterans Yoga Project The relationship, recovery, physical and mental health benefits yoga can offer veterans The connection between yoga and psychology Why veterans should give Eagle NamasDay a shot

And much, much more!