Ep12 Habits form the basis of any change including changing your weight

It takes 21 days to form a new habit, right? Actually, there is no science proving this. It takes a lot longer than 21 days. Applying the 4 C’s – courage, commitment, consistency and compassion – are the keys to forming and maintaining new habits. Dr Lucy Burns and Dr Mary Barson take a deeper dive into habits and give you some practical tips.

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