120: [RANT] Busting Weight Loss Myths

Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different ways but they're still kicking around. So we're gonna dive into these beliefs and I want you to take a moment when I mentioned these to kind of do a little check on yourself, Are there ways that this belief is manifesting in me? Is this something that I do believe or that I've held on to in the past? And is this something that is currently serving me in what I'm trying to accomplish? Now let's dive into today's topic, which is weight loss myths. 

Find show notes at bicepsafterbabies.com/120