Ebb and Flow with Solomon Ezra
Health & Fitness:Alternative Health
59: Activating Your Vagus Nerve | Dr. Navaz Habib
2021-01-20
Dr. Habib's background with health and his eduction in becoming a functional medicine doctor
Changing the environment to support his health - the internal environment
What’s most important to know about the VN and how it manages various functions in the body
10th cranial nerve (out of 12) coming out of the brain stem.
put at beginning 19:23 - 20:35
Neuroplasticity - We are training the nerves to send signals to the bicep, not training the bicep
functional lab testing
Functional approach to addressing health issues
Marrying new science with ancient wisdom
The action items especially the type of meditation
practice effective breathing
Dr. Habib's website http://drhabib.ca/
SM page @drnavazhabib and his podcast The Health Upgraded Podcast
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