EP 494: The Evolutionary Fitness Approach

Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness, including why taking a non-linear, dynamic approach to eating and exercise is more effective, efficient, and sustainable than the traditional approach of straightforward calorie reduction and prolonged aerobic activity. 

"Health, fitness and diet are dynamic concepts. Linear, static thinking (counting calories consumed and expended) is completely inadequate for devising effective strategies for health and fitness" - Arthur De Vaney

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