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20 min. Yoga Sessions from YogaDownload.com

20 min. Yoga Sessions from YogaDownload.com

Health & Fitness:Fitness

Episode 150: Fitness & Yoga: Flow on the Go

Episode 150: Fitness & Yoga: Flow on the Go

2021-01-21
Download Right click and do "save link as"

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

view more

More Episodes

Episode 5: Hip Opening Flow #2
2007-06-04 11
Episode 4: Detox Yoga #1
2007-05-02 14
Episode 3: 20 minutes of Power #1
2007-04-20 16
Episode 2: Balancing Flow #1
2007-04-14 10
Episode 1: Sun Salutations Flow #1
2007-04-04 186
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