The Creative Zone with Tali Brash
Health & Fitness:Mental Health
Gosh we can be so hard on ourselves sometimes. I know coming into the new year it can be a time where we place pressures on ourselves of what we must 'achieve' and 'do' this year.
This meditation is a gentle practise for you to start your day being kinder on yourself. To let go of tension and move through your day feeling a sense of ease and self love.
Let me know what other meditations you would like, send me a DM or tag me on Instagram.
Enjoy & much love to you,
Tali
You can listen to more episodes of The Creative Zone Podcast here.
Where to find Tali:
I would really appreciate if you would share, rate, review & subscribe to The Creative Zone Podcast - so we can inspire more people to get out of their heads and live in their creative zone.
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
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