Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More
Q+A! Today, we dive into some listener questions like...
>> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in.
>> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp?
>> Do you recommend any supplements during fat loss/muscle gain?
>> What are your thoughts on collagen protein powder?
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