Episode 6: Help for Relationship Anxiety, Embodiment of Emotion Through Dance and Movement Therapy, and Pole Dancing with Chelsea Horton

Are you constantly worried about your romantic relationships? Do you find yourself wondering if you and your partner are "supposed" to be together, if you're right for each other, if they're cheating on your or going to leave you? This is relationship anxiety and OCD. And, there's help! In this episode, I interview Chelsea Horton, a relationship anxiety specialist and body-mind integration expert. We talk about identifying relationship anxiety and the help and community that's available if you're experiencing relationship anxiety as a trauma response. We also discuss embodying emotions -- giving emotions full reign to be felt, moved, and processed by the body. For example, if sadness had a dance, what would it be? Or, if fear had a movement, how would it look? Furthermore, Chelsea explains how pole dancing has been a tool in her trauma-healing toolbox because it's allowed her to access her inner "bad girl" and embody all aspects of herself without shame. You'll gain insight on how dance, movement, and embodiment can be a powerful tool for dealing with relationship anxiety and general trauma-healing.

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