#142 Your brain on fast food

If you eat fast food more than once a week you need to watch this!

Mondays with Mihaela

Let’s talk about the effect of fast food on your brain

Did you know that millennials alone spend 45 percent of their budget’s food dollars on eating out. This is insane!

In comparison to 40 years ago, the average family now spends half their food budget on restaurant food.

These fast foods are filled with sugar, trans fat, preservatives, colours, flavourings and refined carbohydrates.

Filled with calories and little nutrition - But what effect does this have on your brain?

This is why I wanted to look into the effects of fast food on your brain!

If you or someone you know is eating fast food, this is the episode for you!

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1. What is fast food?
2. What happens to your brain on fast food?
3. Top 3 tips to avoid fast food affecting your brain

For all those individuals who want optimal brain function and health, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can protect your brain- listen to this episode!

Feel free to share this episode with your loved ones!

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Did you learn anything in this episode? You want more? - Follow me on

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iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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