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The Sound Of Movement [By Unity Gym]
Health & Fitness
239 - Assessments - How Imbalances Effect Performance
2021-01-25
Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we assess people for imbalances and why it's critical to your success that you figure out your weaknesses.
P.S. Whenever you're ready, here are the three best ways to work with us:
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It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation Program).
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