I was able to get the new Oreos and spoiler alert, they lived up to the hype!
Follow @tennysonmd on Instagram for her IG live series. Tonight (1/25) Calming the gut- a Gastropsychology perspective with expert Dr. Megan Riehl @drriehl from @umichmedicine
We will talk about
❓what exactly is gastropsychology
.
❓what are the treatments
➡️cognitive behavioral therapy
➡️gut-directed hypnosis
➡️mindfulness practices
➡️ diaphragmatic breathing exercises (Dr. Riehl has an awesome YouTube video on technique)
.
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